What Is SMART Recovery? A Modern Approach to Addiction Treatment

Addiction recovery has evolved dramatically over the years, moving from traditional 12-step programs to more modern, science-based alternatives. One of the most progressive and widely recognized approaches today is SMART…

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Understanding Teenage Mental Health: The Link Between Stress, Anxiety, and Depression

Teenage years are often described as a time of discovery, change, and growth. However, with today’s fast-paced and digitally connected world, the mental health of teenagers is under more pressure…

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Depression

Depression Depression, a state of sadness has been assessed as a mood disorder. It can also be defined as the feelings of unhappiness, loss or anger that intervene with someone’s…

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